Group psychotherapy

Procedure Information

What is Group Psychotherapy?

Group psychotherapy is a type of psychotherapy that involves treating multiple patients together as a group. It is a form of psychotherapy in which more than one patient meets at the same time with a qualified and trained psychotherapist. Group psychotherapy provides individuals with a strong support system, as well as a means to gain insight into the thoughts and feelings of their group peers.

Why Would I Get Group Psychotherapy?

Group psychotherapy can be beneficial for individuals dealing with mental health or behavioral issues. It can help to foster a sense of community, understanding and acceptance, which can help people feel more at ease in discussing some of their more difficult emotions. Additionally, it can provide an opportunity for individuals to learn from others in similar life circumstances and gain mutual support.

What Happens During Group Psychotherapy?

Group psychotherapy typically involves the therapist leading the group through activities, discussions, and other therapeutic exercises. The sessions may focus on one primary goal or several different goals, depending on the needs of the group. During the therapy sessions, group members are encouraged to openly share their thoughts and experiences as they pertain to the group's overall topic.

What to Expect After Group Psychotherapy?

After group psychotherapy, individuals may feel more connected to other members of the group, gain a greater understanding of their own emotions and behavior, and come away from the experience with new coping skills. They may also better understand the viewpoints of others and feel more supported.

Conclusion

Group psychotherapy is a type of psychotherapy that involves treating multiple patients together as a group. It helps to foster a sense of community, understanding and acceptance, and can provide an opportunity for individuals to learn from others in similar life circumstances and gain mutual support. After therapy, individuals may feel more connected to other members of the group, gain a greater understanding of their own emotions and behavior, and come away from the experience with new coping skills.